Audrey has been my personal trainer for about 5 years. During that time she has helped me to get substantially stronger, through a great variety of exercises to target different trouble areas. She has been very good in working around physical limitations and yet help me achieve greater overall strength. With her help, I have been able to not only achieve but exceed my personal goal – avoiding a worsening of osteoporosis. I am now in the osteopenia zone,iwith both bone density and fracture risk greatly reduced. I can highly recommend Audrey.
What a great pleasure it is to work on my health and fitness with Audrey. Besides her wonderful and engaging personality, she is highly skilled and knowledgeable about how best to help one live a healthful life. Her extensive training, motivating approach, and integration of helping the whole person make her the perfect choice for anyone wanting to embrace their healthier self.