516-670-9694 audrey@audreyquick.com

2    lbs    of sweet potatoes
1    cup    diced onions
1    cup    diced carrots
1    cup    diced celery
1        bell pepper of any color, or 1 package — of mixed pepper strips – diced
10    ounces    pkg baby bella mushrooms
3-4 veggie burgers
2    Tbs    tamari sauce
2-3 cloves of garlic, minced



Peel the sweet potatoes and cut into large chunks.  Steam till soft, and then mash.  I found it takes 20-25 minutes to steam on the stovetop, and 5 minutes to steam in the pressure cooker with quick release.

Water saute the veggies, with tamari, crumble in the veggie burgers.

Put veggie mixture into the bottom of a 2 qt casserole dish, spread the mashed sweet potatoes on top.  bake at 350 for 30 min, uncovered.

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