Recipes
Green Smoothies – general notes
I eat a lot of salads. I like green leafy veggies, and I know they are good for me. In the summer, though, sometimes I prefer to drink my greens. A cool concoction of leafy greens and frozen fruit is quite refreshing, and ultra healthy. Here are a few tips...
Sweet Potato Shepard’s Pie
Ingredients 2 lbs of sweet potatoes 1 cup diced onions 1 cup diced carrots 1 cup diced celery 1 bell pepper of any color, or 1 package -- of mixed pepper strips – diced 10 ounces pkg baby bella mushrooms 3-4 veggie...
Eggplant Casserole
This was adapted from a recipe from Susan Voisin who has a wonderful blog Ingredients: 2 medium eggplants (about 1.25 pounds each) 1 medium onion, chopped 1 large green bell pepper, chopped 2 ribs celery, chopped...
Ode to My Pressure Cooker
I have to confess, when I first heard people raving about pressure cookers, I thought, no way. I’m not having an exploding appliance in MY kitchen. But I did some research. And I found that the new models are much different than the ones from my...
Breakfast Smoothie
Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 1 scoop plant-based smoothie powder (get in touch if want to order this fabulous smoothie base) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast...
Kale Smoothie
Here is another recipe to file under ultra easy! It's also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix which makes everything easy to blend....