Jun 22, 2018 | Family Nutrition, Wellness Tips
10. Variety – There are so many types of fruits and veggies that you won’t get bored. 9. Color – Fruits and Veggies come in lots of different colors (Think of the green leafy veggies, the purple eggplants, red apples, yellow bananas, orange sweet...
Jun 6, 2018 | Articles, Family Nutrition, Wellness Tips
Someone emailed me with the suggestion to do a blog post about light cocktail recipes. Personally, I’m still in weight-loss mode, and alcohol at 7 calories/gram does not fit into my daily plan. I look at alcohol as a treat. Something to have on a rare...
Apr 28, 2012 | Articles, Wellness Tips
Today’s health post is a bit different from my usual ones, but I think it’s important and potentially life-saving. We had some excitement in my house this weekend! On Thursday night, one of the CO detectors in the house started beeping. We changed the batteries and...
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