Audrey Quick, Personal Trainer
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Training loads like Heartzones lead to measurable physical changes

Jan 10, 2018 | Articles, Exercise Tips

As you all know, I’m a huge proponent of exercise for health benefits, and an even bigger fan of working smarter, not harder.  I love our Heartzones program of using a heart rate monitor during cardio workouts to both measure the exercise effort and to use as...

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