Articles and News
Top 10 Reasons to Eat More Fruits and Veggies
10. Variety - There are so many types of fruits and veggies that you won’t get bored. 9. Color - Fruits and Veggies come in lots of different colors (Think of the green leafy veggies, the purple eggplants, red apples, yellow bananas, orange sweet potatoes). 8. Texture...
5 ways to get more fruits and veggies
These days, most of us know that it’s important to be eating lots of fruits and veggies. Sometimes it difficult to get these all in, even more so if we have picky eaters in the house. The current USDA recommendation are 7-13 servings each day though there probably...
Water, my favorite “cocktail”
Someone emailed me with the suggestion to do a blog post about light cocktail recipes. Personally, I'm still in weight-loss mode, and alcohol at 7 calories/gram does not fit into my daily plan. I look at alcohol as a treat. Something to...
Is lack of sleep hurting your weight loss efforts?
So you have changed your diet, ditched the junk food, and now consider the gym your second home, but the needle on the scale seems to be stuck. While it’s always a good idea to have someone else take a look at your food journal and exercise plan, it might...
Training loads like Heartzones lead to measurable physical changes
As you all know, I'm a huge proponent of exercise for health benefits, and an even bigger fan of working smarter, not harder. I love our Heartzones program of using a heart rate monitor during cardio workouts to both measure the exercise effort and to use as guidance...
Virtual Coaching Now Available
I'm very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I'll send you a week's worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and we'll have an...
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