Realistic Exercise and Nutrition Tips for Busy Women
Habit-based Training and CoachingIn person, Personal Training
Full Workout studio in Long Beach, NY
Skype Workout Sessions
Workout with me from the comfort of your own home. All you need is a screen with an internet connection and a free Skype account.
Online Coaching
Have a crazy schedule? I do online coaching. I send you workouts thru an App, and you report in after you’ve completed each session. You can even video yourself, if you want me to see what you’re doing.
Nutrition Coaching
Available for In-person, Skype and online clients. We’ll figure out which eating habits you want to work on first, and you’ll send me food journals and progress reports.
Get in touch and let's start on your personal transformation
Let’s see if we’re a good fit. There is never a charge for the initial consultation.