516-670-9694 audrey@audreyquick.com

Green Smoothies – general notes

Feb 10, 2018 | Recipes

I eat a lot of salads. I like green leafy veggies, and I know they are good for me. In the summer, though, sometimes I prefer to drink my greens. A cool concoction of leafy greens and frozen fruit is quite refreshing, and ultra healthy. Here are a few tips that...

Breakfast Smoothie

Dec 14, 2017 | Recipes

Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 1 scoop plant-based smoothie powder (get in touch if want to order this fabulous smoothie base) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast 1 banana 1...

Kale Smoothie

Jul 21, 2017 | Recipes

Here is another recipe to file under ultra easy! It’s also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix  which makes everything easy to blend. 8...