516-670-9694 audrey@audreyquick.com

Overnight Oatmeal

This is ultra easy, but takes planning. 1/2 cup rolled oats (not instant or quick cooking) 1/2 cup plant milk (rice, soy, almond, hemp) flavored or plain 1/4 cup raisins or dried berries dash of cinnamon Mix everything in a container with a lid, and refrigerate...

Heirloom Beans and Rice

just discovered heirloom beans, and having tried a few varieties, will never go back to ordinary store dried beans or canned ones. What a difference. If you are trying to incorporate more beans into your diet, you owe it to your taste buds to check out Rancho Gordo....