516-670-9694 audrey@audreyquick.com

Breakfast Smoothie

Dec 14, 2017 | Recipes

Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 1 scoop plant-based smoothie powder (get in touch if want to order this fabulous smoothie base) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast 1 banana 1...

Kale Smoothie

Jul 21, 2017 | Recipes

Here is another recipe to file under ultra easy! It’s also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix  which makes everything easy to blend. 8...

Fruit Betty

May 28, 2012 | Recipes

This recipe is adapted from one I saw in The Health-Promoting Cookbook, by Alan Goldhamer Ingredients 2 apples, cored and thinly sliced 2 pears, cored and thinly sliced 1 quart of strawberries, thinly sliced 2 cups Granola 6 ounces of Pineapple juice Directions...