Personal Training

One-on-one in-person and via Skype, small group training, and coaching via email

HeartZones Training

In-person and remote cardiovascular training.  Learn how to workout smarter, not harder with a heart rate monitor.

Nutritional Coaching

Pantry make-overs, label reading, market field-trips and menu planning.

Cooking Classes

  • Versatile Beans – soups to desserts
  • Great Salads
  • Sensational soups
  • A variety of Veggie burgers
  • Making friends with kitchen appliances