Recipes

Sweet Potato Shepard’s Pie

Sweet Potato Shepard's Pie Ingredients 2    lbs    of sweet potatoes 1    cup    diced onions 1    cup    diced carrots 1    cup    diced celery 1        bell pepper of any color, or 1 package -- of mixed pepper strips – diced 10    ounces    pkg baby...

Eggplant Casserole

  This was adapted from a recipe from Susan Voisin who has a wonderful blog Eggplant Casserole Ingredients: 2        medium eggplants (about 1.25 pounds each) 1        medium onion, chopped 1        large green bell pepper, chopped 2       ...

Ode to My Pressure Cooker

I have to confess, when I first heard people raving about pressure cookers, I thought, no way.  I’m not having an exploding appliance in MY kitchen.  But I did some research.  And I found that the new models are much different than the ones from my...

Breakfast Smoothie

Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 1 scoop plant-based smoothie powder (get in touch if want to order this fabulous smoothie base) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast...

Kale Smoothie

Here is another recipe to file under ultra easy! It's also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix  which makes everything...

‘Cream’ of Broccoli Soup

It occurred to me this weekend, if I want my husband to be brown-bagging healthy lunches, I really need to cook in advance so that the freezer is well stocked, instead of just trying to rely on weeknight leftovers.  Since my husband is on a soup kick lately, and soups...

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