Recipes

Green Smoothies – general notes

I eat a lot of salads. I like green leafy veggies, and I know they are good for me. In the summer, though, sometimes I prefer to drink my greens. A cool concoction of leafy greens and frozen fruit is quite refreshing, and ultra healthy. Here are a few tips...

Sweet Potato Shepard’s Pie

Ingredients 2    lbs    of sweet potatoes 1    cup    diced onions 1    cup    diced carrots 1    cup    diced celery 1        bell pepper of any color, or 1 package -- of mixed pepper strips – diced 10    ounces    pkg baby bella mushrooms 3-4 veggie...

Eggplant Casserole

This was adapted from a recipe from Susan Voisin who has a wonderful blog     Ingredients: 2        medium eggplants (about 1.25 pounds each) 1        medium onion, chopped 1        large green bell pepper, chopped 2        ribs celery, chopped 2   ...

Ode to My Pressure Cooker

I have to confess, when I first heard people raving about pressure cookers, I thought, no way.  I’m not having an exploding appliance in MY kitchen.  But I did some research.  And I found that the new models are much different than the ones from my...

Breakfast Smoothie

Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 1 scoop plant-based smoothie powder (get in touch if want to order this fabulous smoothie base) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast...

Kale Smoothie

Here is another recipe to file under ultra easy! It's also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix  which makes everything easy to blend....

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