Q&A What type of goals should I set for my fitness program?

I like SMART goals, Specific, Measurable, Attainable, Realistic and Time-sensitive

I like to set long term big picture goals, but also weekly and monthly goals so that you can feel a sense of accomplishment as you achieve each mini goal.  I also like to focus on what you can control.  Setting weekly targets for minutes/miles of cardio, sessions strength training, adherence to nutritional plans.  I don’t like to focus on the scale as a goal, since there can be fluctuations in weight that are unrelated to effort (water retention for example) and that can lead to disappointment

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