516-670-9694 audrey@audreyquick.com

Here is another recipe to file under ultra easy! It’s also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix ¬†which makes everything easy to blend.

8 ounces of plant milk (my favorite is almond breeze unsweetened almond milk)
1 bunch of kale, de-stemmed
enough water to keep the blender happy

Mix in blender till the kale is completely liquefied

1/2 cup frozen strawberries
1/2 cup frozen mango chunks

Add to blender and run on high till thoroughly mixed. Drink and show off your green mustache.

I found that it is easier to make green smoothies if you leave the frozen components till after the greens are liquefied.

Variations – try lots of different frozen fruit. Let me know your favorites.

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