I am very proud to announce that I have earned a Certificate in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University.
This course consisted of 3 classes, Nutrition Fundamentals, Diseases of Affluence, and Principles in Practice.
Please feel free to send me your plant-based questions. I would love to share what I’ve learned, with all my friends and family.
As most of you know, I’m very happy to be a part of the Wellness Forum. Membership is not expensive, and you get lots of value for your investment. I am hosting semi-monthly conference calls for a variety of topics. These calls are free to members, and if you can’t make a call, or want… Continue Reading
This movie seems to have missed Long Island! Come watch with Audrey. We’ll do a Question and Answer session after the movie. FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major… Continue Reading
A science-based introduction to permanent, safe weight loss Date: Thursday, February 2nd, 2012 Time: 12 Noon Place: Audrey’s house Cost: $5 per person, free for my Wellness Forum Clients. Fee can be applied towards Wellness Forum Membership thru Audrey, after the seminar. RSVP is necessary. Please get in touch to RSVP so that we can… Continue Reading
I’m very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I’ll send you a week’s worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and we’ll have an email dialogue for you to check in after each workout. Virtual… Continue Reading
Happy Holidays from Quick Wellness! Is getting healthy and losing weight at the top of your New Year’s Resolution list? We can help you! Our nutrition and lifestyle class teaches you WHY and HOW to make the long-term changes required for good health and weight control. No weighing, measuring, or counting – just quality food. Workbook,… Continue Reading