Classes

We offer the following classes. Please check the Events Calendar for times and dates. Please email us if you see a class you would like that is not at a convenient time and let us knows what works for you.

Wellness 101

Our nutrition and lifestyle class teaches you WHY and HOW to make the long-term changes required for good health and weight control. No weighing, measuring, or counting – just quality food.  Workbook, materials, and food sampling included.  Wellness 101 is part of Wellness Forum Membership. Includes DVD’s and workbooks and the ability to participate via telephone conference calls if desired.

Take Control of Your Health

An educational workshop

Weight-Loss

A scienced based introduction to permanent, safe weight-loss

Improving Children’s Health and Behavior

A guide for parents, teachers and others interested in the health and welfare of children

Cooking Classes

  • Wrap It Up
  • Stir-Fry’s – Learning to Cook Without Added Fat
  • Soups for All Seasons
  • Everyone Loves Salads
  • Great Healthy Grains

Upcoming Events and Happenings

Posted on February 5, 2012 by Audrey Quick • 0 Comments

As most of you know, I’m very happy to be a part of the Wellness Forum. Membership is not expensive, and you get lots of value for your investment.

I am hosting semi-monthly conference calls for a variety of topics. These calls are free to members, and if you can’t make a call, or want to hear a previous call, they are available in the members-only section of the website for you to listen to on your computer. In January, we talked with a clinical psychologist about stress, and licensed social worker about depression. Both calls were fabulous!

This Thursday (February 9, 2012), I will be talking with Dr. Janice Stanger about Fish, and why it is not a health food. If you are a Wellness Forum member, call the office if you want to be on this call. If you are not yet a member, get in touch with me, and I will get you set up.

Filed Under: Conference Calls, Events, Nutrition Education

Watch Forks Over Knives with Audrey

Posted on January 17, 2012 by Audrey Quick • 0 Comments

This movie seems to have missed Long Island!  Come watch with Audrey.  We’ll do a Question and Answer session after the movie. FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major… Continue Reading

Filed Under: Events, Movie Screenings

Weight Loss Seminar

Posted on January 17, 2012 by Audrey Quick • 0 Comments

 A science-based introduction to permanent, safe weight loss Date: Thursday, February 2nd, 2012 Time: 12 Noon Place: Audrey’s house Cost: $5 per person, free for my Wellness Forum Clients.  Fee can be applied towards Wellness Forum Membership thru Audrey, after the seminar.  RSVP is necessary. Please get in touch to RSVP so that we can… Continue Reading

Filed Under: Events, Nutrition Education

Virtual Coaching Now Available

Posted on January 17, 2012 by Audrey Quick • 0 Comments

I’m very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I’ll send you a week’s worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and we’ll have an email dialogue for you to check in after each workout.  Virtual… Continue Reading

Filed Under: Events, Specials

Holiday Specials

Posted on December 30, 2011 by Audrey Quick • 0 Comments

Happy Holidays from Quick Wellness! Is getting healthy and losing weight at the top of your New Year’s Resolution list? We can help you! Our nutrition and lifestyle class teaches you WHY and HOW to make the long-term changes required for good health and weight control. No weighing, measuring, or counting – just quality food. Workbook,… Continue Reading

Filed Under: Events, Specials