Classes

We offer the following classes. Please check the Events Calendar for times and dates. Please email us if you see a class you would like that is not at a convenient time and let us knows what works for you.

Wellness 101

Our nutrition and lifestyle class teaches you WHY and HOW to make the long-term changes required for good health and weight control. No weighing, measuring, or counting – just quality food.  Workbook, materials, and food sampling included.  Wellness 101 is part of Wellness Forum Membership. Includes DVD’s and workbooks and the ability to participate via telephone conference calls if desired.

Take Control of Your Health

An educational workshop

Weight-Loss

A scienced based introduction to permanent, safe weight-loss

Improving Children’s Health and Behavior

A guide for parents, teachers and others interested in the health and welfare of children

Cooking Classes

  • Wrap It Up
  • Stir-Fry’s – Learning to Cook Without Added Fat
  • Soups for All Seasons
  • Everyone Loves Salads
  • Great Healthy Grains

Come work out with me!

Posted on April 12, 2012 by Audrey Quick • 0 Comments

Are you enjoying the warmer weather of spring, but getting nervous because it will soon be beach season?  Do you have bathing suit phobia?  Then you need to be working out with me!

In honor of my little guy’s 7th birthday, I’m running some personal training specials:

  • The first 5 people to sign up will get 1 free training session if they purchase 5 sessions. (I offer 30 min, 45 min, and hour-long sessions, your choice)
  • The first 5 people to sign up will get 1 free weekly coaching session if they purchase 5 weeks, this can be for exercise, nutrition or both
  • For the month of April, If you purchase a Wellness Forum Membership thru me, I will add in 1 free weekly coaching session (nutrition or exercise)

Get in touch with me to set up your first session!

All new personal training clients get a free consultation and fitness evaluation.

Filed Under: Events, Specials

Conference call about dairy!

Posted on March 29, 2012 by Audrey Quick • 0 Comments

On April 5, 2012, I will be hosting the Wellness Forum Conference call with special guest Dr. Joe Keon.  Dr. Keon is an amazing expert on diet, fitness and health, and he has written a great book on dairy called “Whitewash”.  If you are a Wellness Forum Member, please call the office to join us… Continue Reading

Filed Under: Conference Calls, Events

Upcoming Events and Happenings

Posted on February 5, 2012 by Audrey Quick • 0 Comments

As most of you know, I’m very happy to be a part of the Wellness Forum. Membership is not expensive, and you get lots of value for your investment. I am hosting semi-monthly conference calls for a variety of topics. These calls are free to members, and if you can’t make a call, or want… Continue Reading

Filed Under: Conference Calls, Events, Nutrition Education

Watch Forks Over Knives with Audrey

Posted on January 17, 2012 by Audrey Quick • 0 Comments

This movie seems to have missed Long Island!  Come watch with Audrey.  We’ll do a Question and Answer session after the movie. FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. The major… Continue Reading

Filed Under: Events, Movie Screenings

Weight Loss Seminar

Posted on January 17, 2012 by Audrey Quick • 0 Comments

 A science-based introduction to permanent, safe weight loss Date: Thursday, February 2nd, 2012 Time: 12 Noon Place: Audrey’s house Cost: $5 per person, free for my Wellness Forum Clients.  Fee can be applied towards Wellness Forum Membership thru Audrey, after the seminar.  RSVP is necessary. Please get in touch to RSVP so that we can… Continue Reading

Filed Under: Events, Nutrition Education

Virtual Coaching Now Available

Posted on January 17, 2012 by Audrey Quick • 0 Comments

I’m very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I’ll send you a week’s worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and we’ll have an email dialogue for you to check in after each workout.  Virtual… Continue Reading

Filed Under: Events, Specials

Holiday Specials

Posted on December 30, 2011 by Audrey Quick • 0 Comments

Happy Holidays from Quick Wellness! Is getting healthy and losing weight at the top of your New Year’s Resolution list? We can help you! Our nutrition and lifestyle class teaches you WHY and HOW to make the long-term changes required for good health and weight control. No weighing, measuring, or counting – just quality food. Workbook,… Continue Reading

Filed Under: Events, Specials