Confessions of the personal trainer

I have no excuses.  I was a slug all winter.  I did  not exercise.  I couldn’t even tell you why. Isaac Newton was right though, a body at rest tends to stay at rest, and I’m determined to make mine a body in motion again. I even thought I’d jump start my exercise...

My personal weight loss journey

I have to confess that I’m a bit scared to write this post.  But a good friend  has been very encouraging and reminded me that it’s so important to be real.  For those who I haven’t met yet or those that haven’t known me very long,at first glance you may ask yourself,...