Yesterday was my little guy’s birthday party. He turned 7 earlier in the week, but his big bash at the local ice arena was yesterday. Since he is allergic to milk, and we don’t eat any eggs, I always make his cakes/cupcakes for his parties. Some times I try new recipes, and from experience, I… Continue Reading
Category Archives: Wellness Forum Food Packages
Lentil/Potato/Greens Soup
There are some nights when the key to getting dinner on the table is simplicity. We have places to go etc, and something like a thick soup/stew is perfect. Last night was such a night. I still wanted to make it very healthy since it was the only course. I use an immersion blender on… Continue Reading
Breakfast Smoothie
Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 2 tablespoons Wellness Forum Super Smoothie Mix or 1 scoop Juice Plus Complete (get in touch if want to order either of these fabulous smoothie bases) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast 1 banana 1 cup frozen fruit… Continue Reading
Broccoli Rice Casserole
Broccoli Rice Casserole Ingredients: 1 package Wellness Forum Brown Rice Vegetable Soup 1 package Wellness Forum Delightfully Not Cheese Sauce 3 cups broccoli (fresh or 2 packages frozen) Instructions: Prepare Brown Rice Soup according to package directions, but with 3 cups of water, not 8 Prepare Not Cheese Sauce according to directions Wash and cut… Continue Reading