August at Quick Wellness

I hope everyone has been enjoying the summer!  I know the warm weather makes it so much easier for me to get outside for exercise.  If you haven’t been moving, now is the perfect time to start! Do you find that you need accountability with your workouts?  Not...

Virtual Coaching Now Available

I’m very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I’ll send you a week’s worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and...

I am now a Certified Heart Zones Trainer, level 2

I am thrilled to share with you that I’ve completed next Certified  Heart Zones training and am now a CHZT (certified Heart Zones Trainer) level 2.    What does this mean exactly?  If you are going to the gym  and getting on the same old cardio equipment and not...

Certificate in Plant-Based Nutrition

I am very proud to announce that I have earned a Certificate in Plant-Based Nutrition through the T. Colin Campbell Foundation and eCornell University. This course consisted of 3 classes, Nutrition Fundamentals, Diseases of Affluence, and Principles in Practice....