Breakfast Smoothie

Ingredients: 8 ounces of plant milk (we like almond milk, especially unsweetened chocolate) 1 scoop plant-based smoothie powder (get in touch if want to order this fabulous smoothie base) 1 tablespoon ground flax seed 1 tablespoon food-grade brewers yeast 1 banana 1...

Kale Smoothie

Here is another recipe to file under ultra easy! It’s also ultra healthy, and a nice way to sneak some nutritious kale into your diet. Again, this is not an exact measurement recipe, more a guideline. I have a vitamix  which makes everything easy to blend. 8...

Yummy Beet Burgers

Yummy Beet Burgers I had an amazing beet/bean burger when I was in Columbus several years ago for a conference.  Lots of versions have cropped up all over the internet, here is one of my favorite.  It is adapted from a recipe by  Isa Chandra of www.theppk.com (Post...

‘Cream’ of Broccoli Soup

It occurred to me this weekend, if I want my husband to be brown-bagging healthy lunches, I really need to cook in advance so that the freezer is well stocked, instead of just trying to rely on weeknight leftovers.  Since my husband is on a soup kick lately, and soups...

Virtual Coaching Now Available

I’m very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I’ll send you a week’s worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and...