Articles and News

Q&A How can I Prevent Injuries While Exercising?

There are a few ways that you can prevent injuries while exercising. 1) if you haven't been active in a while, check with your doctor first, and make sure that it is ok for you to be exercising and follow any guidelines from your doctor.  This is particularly...

Why are you working out?

There are many possible reasons why you want to work out, and it’s important to keep your purpose in mind when designing your workout program.  Athletes often train to get stronger, more agile, or faster to help them in their chosen sport.  Body builders are training...

Q&A Do Women Need Strength Training Exercises

Absolutely, women need strength training exercises.  Many women are afraid of bulking up, and will gravitate towards the cardio equipment in the gym, but a good exercise program will consist of cardio, strength training and flexibility/stretching. Women don't have the...

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