Wellness/Nutrition
I am very proud to be a Wellness Forum Health Coordinator. I am thrilled to share Wellness/Nutrition articles with you that have been written by Dr. Pamela Popper of the Wellness Forum.
- Multivitamins Increase Death Rate in Older Women
- Inactivity Increases Risk of Heart Attack
- Increased Fiber May Decrease Breast Cancer
- Obesity Prevention Programs for Children are Effective
- Accurate Information Changes Buying Habits
- Preferences for Food Begin in Early Childhood
- Why the World Is Getting Fatter
- Protein Restriction Improves Health
- Soy Foods Safe for Breast Cancer Survivors
- Sleep Deprivation Leads to Overeating
- Food Is as Addictive as Drugs
- The Incidence of Obesity in the U.S. is Higher Than You Think
- Plant-Based Diet Reduces Risk of Breast Cancer
- Multivitamins Are Useless
- Dairy, Sugar and Acne
- All Berries Are Equal!
- Getting good nutrition into picky eaters
- Calorie Cutting Does Not Work
- Boosting Your Metabolism
- Don’t Drink Your Milk
- Eat More Fruit and Vegetables
Exercise Tips
This column will be a mix of articles from the Wellness Forum explaining why you want to exercise, and from other sources with more specific exercise tips and trends.
- Q&A Why is strength training important for weight loss?
- Q&A What are some strength training tips?
- Q&A What is the ideal exercise for fat loss?
- Q&A What type of goals should I set for my fitness program?
- Q&A Does slow cardio exercise help me burn more fat?
- Q&A Do Women Need Strength Training Exercises
- Q&A What is Cardio?
- Q&A How much should I exercise?
- Walking!
- Do You Need More Reasons to Exercise?