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5 ways to get more fruits and veggies

These days, most of us know that it’s important to be eating lots of fruits and veggies. Sometimes it difficult to get these all in, even more so if we have picky eaters in the house.  The current USDA recommendation are 7-13 servings each day though there probably...

Virtual Coaching Now Available

I'm very pleased to be able to offer 2 different virtual coaching options: Exercise Coaching: I'll send you a week's worth of exercise programs (standard is 3 cardio, 3 strength training, but we can tailor that to your individual needs), and we'll have an...

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