Q&A How can I Prevent Injuries While Exercising?

There are a few ways that you can prevent injuries while exercising. 1) if you haven’t been active in a while, check with your doctor first, and make sure that it is ok for you to be exercising and follow any guidelines from your doctor.  This is particularly...

Confessions of the personal trainer

I have no excuses.  I was a slug all winter.  I did  not exercise.  I couldn’t even tell you why. Isaac Newton was right though, a body at rest tends to stay at rest, and I’m determined to make mine a body in motion again. I even thought I’d jump start my exercise...

My personal weight loss journey

I have to confess that I’m a bit scared to write this post.  But a good friend  has been very encouraging and reminded me that it’s so important to be real.  For those who I haven’t met yet or those that haven’t known me very long,at first glance you may ask yourself,...

‘Cream’ of Broccoli Soup

It occurred to me this weekend, if I want my husband to be brown-bagging healthy lunches, I really need to cook in advance so that the freezer is well stocked, instead of just trying to rely on weeknight leftovers.  Since my husband is on a soup kick lately, and soups...

Potato-Crusted Mushroom Quiche from PlantPure Kitchen

With the success of the recent Carrot Loaf, I decided to try another entree from this cookbook. I have to say, I’m really liking this cookbook! I didn’t make many substitutions with this recipe. I had shredded potatoes (from Trader Joe’s) in the freezer, and they...