Q&A What are some strength training tips?

If you haven’t consulted with a certified personal trainer, invest in a session or two for a form check.  Proper form is essential to avoid injury and to get the most out of your workout. Work your largest muscles first. (legs, back and chest). The smaller...

August at Quick Wellness

I hope everyone has been enjoying the summer!  I know the warm weather makes it so much easier for me to get outside for exercise.  If you haven’t been moving, now is the perfect time to start! Do you find that you need accountability with your workouts?  Not...