Empowering busy women to take control of their health, through  nutrition education, personal training and cooking classes

Surprisingly, I enjoy more energy and vibrant health in my late 40s and early 50’s than in my 20s. After my son was born I couldn’t take off the baby weight. I started learning about nutrition by accident. When it became a passion, I  became a Certified Personal Trainer as well as a Nutrition Educator. I love helping women take the mystery out of working out and creating a healthier lifestyle and a more fit body. I also love helping moms learn how to best feed their families. You can find out more about me on the About Audrey page.

I’m so excited about sharing Quick Wellness with you, here at my website. When you discover the secrets of productive exercise tailored for you as a woman, combined with my healthy, delicious cooking techniques – it will change your life like it changed mine. Look around, there are plenty of wonderful healthy resources here. And, connect with me when you’re ready to enjoy vibrant health yourself!