My mission is to empower individuals to take control of their health by providing up-to-date information about how nutrition, exercise and lifestyle choices impact health, longevity and quality of life.
I offer seminars, classes and cooking classes to help educate individuals so that they can make smarter choices. I offer a free newsletter, and have partnered with Juice Plus to help you bridge the gap between what you know you should be eating (9-13 servings of fresh raw produce daily) and what you are actually eating each day.
To join my mailing list, please click on the Mailing List Button, you can also view our archived newsletters.
I've started posting some of our family's favorite healthy recipes to help you get ideas for your own meals. Please let us know which ones you like and feel free to send us your own kitchen creations.
For more information about Juice Plus+®, or to order Juice Plus+®, please click on the button or send me an email.
For more information about Bodylastics, my favorite home gym system, please click on the link, or send me an email. I use these bands to work out at home, and on vacation. They are very effective and because they are so light-weight they are easy to store, either in the house or in a suitcase.